Articles & Resources

Why You Feel Anxious Even When Life Is Going Well

By Morgan R. Silverman

stress Anxiety anxiety diorder burnout conflict issues couples divorce Issues for Women loss life transitions mental health awareness panic attacks perfectionism ptsd social anxiety Trauma / PTSD

burnout recovery high achievers therapy Therapy for Moms in Orange County therapy for moms Costa Mesa Therapy for Working Moms Working Professionals worry I’m a bad mom Work Life Balance Anxiety High Function

Posted: January 21, 2026

You can have a good life and still feel anxious. When anxiety shows up during calm seasons, it’s often your nervous system, not a personal failure, trying to protect you.

Learning to Rest Without Guilt: Reclaiming Balance from Perfectionism

By Morgan R. Silverman

self care Anxiety anxiety diorder boundaries career Depression happiness health high functioning-anxiety Issues for Women job life transitions meditation motherhood Parenting perfectionism relationships relaxation tips ruminating self confidence self esteem social anxiety social media stress support therapy women Women's Issues work work-life balance working from home

Perfectionism rest guilt burnout recovery high achievers therapy Time Management for Working Moms Therapy for Working Moms Professional Women Mom Burnout self-compassion how to rest without guilt healing from perfectionism How to Balance Motherhood and Career Mom Life Balance Self-care for working mothers Work Life Balance Working Professionals

Posted: November 11, 2025

Many perfectionists struggle to slow down, feeling guilty for resting or “not doing enough.” In this post, Morgan Silverman, LPC, LPCC, explores why rest can feel unsafe for high achievers and how to rebuild a healthy, compassionate relationship with stillness. Learn how to release guilt, restore balance, and reclaim peace without losing your drive or passion.

Healing from Perfectionism & Finding Freedom in Being Enough

By Morgan R. Silverman

perfectionism

Professional Women Work Life Balance Perfectionism Working Professionals

Posted: November 3, 2025

Perfectionism isn’t a personality trait, it’s a protection strategy. Healing means learning that you don’t have to be flawless to be loved.

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