What It’s Like to Work Together

Taking the First Step: A Clear Path Toward Growth and Support

Starting therapy can feel like a big leap—especially if you’ve spent a long time holding everything together on your own. You might find yourself wondering:

Will I be judged?
Will this actually help me?
Where do I even start?

If any of this resonates with you, know that you’ve already taken an important first step by seeking support.

When we work together, my top priority is creating a safe, welcoming space where you feel truly seen, heard, and supported from our very first session. Therapy is more than just talking—it’s about rewiring your brain and changing the way you relate to your thoughts, emotions, and relationships. Through proven, science-based techniques, we’ll work to shift old patterns and build new ways of coping that lead to lasting transformation.

Whether you’re dealing with anxiety, relationship struggles, burnout, or life transitions, together, we’ll navigate your journey with compassion and confidence, unlocking clarity, calm, and new possibilities. If you’re ready to take that courageous step toward healing and growth, I’m here to support you every step of the way.

What You Can Expect

Starting therapy can feel like a big step—but you don’t have to figure it all out alone. From our very first conversation, my goal is to create a space where you feel safe, understood, and supported in doing the deep work that leads to real change.

In our first few sessions, we’ll:

Build a strong foundation of trust so you feel comfortable showing up as your full self
Explore what’s bringing you to therapy and clarify your goals
Begin identifying the patterns, beliefs, or relationship dynamics that are keeping you stuck

As our work continues, you’ll begin to:

Heal from anxiety, trauma, burnout, or emotional overwhelm
Quiet your inner critic and build confidence rooted in clarity and self-trust
Strengthen your relationships—whether with a partner, team, or yourself
Learn tools to manage stress, communicate more effectively, and navigate conflict with greater ease
Feel more present, more empowered, and more aligned with the life you want to lead

Whether you're a high performer struggling silently behind the scenes or a couple caught in a cycle of disconnection, therapy can help you reconnect—with yourself, your values, and what truly matters.

My Approach in Action

I draw from several trusted, evidence-based therapies to support lasting change—tailoring each session to your unique goals and needs:

Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help heal trauma, process painful memories, and rewire limiting beliefs
Emotionally Focused Therapy (EFT) to repair ruptures, build emotional safety, and strengthen your most important relationships
Internal Family Systems (IFS) to compassionately explore the different “parts” of you—like the inner critic, the avoider, or the high achiever—and bring more harmony within

Is Therapy Right for You?

You don’t need to be in crisis—or have it all figured out—to start therapy.

Maybe you’re feeling anxious, disconnected, or stuck in patterns that no longer serve you. You’re high-functioning on the outside, but inside, it’s a different story. You want something to shift, but you’re not sure where to start. That’s okay. Therapy isn’t about having the “right” answers—it’s about creating space for honest questions, real emotions, and deeper self-understanding.

We won’t just skim the surface. Together, we’ll get to the root of what’s holding you back—so that you can move forward with clarity, confidence, and connection.

Start Your Therapy Journey

You excel in your career— but feel stuck beneath the surface. Unlock the confidence to thrive inside and out.

Personalized therapy for high-achieving professionals seeking balance and resilience.

Schedule a free 15-minute consult