Starting therapy can feel like a big step — but you don’t have to figure it all out alone. From our very first conversation, my goal is to create a space where you feel safe, understood, and supported in doing the deep work that leads to real change.

In our first few sessions, we’ll:

• Build a strong foundation of trust so you feel comfortable showing up as your full self.

• Explore what’s bringing you to therapy and clarify your goals.

• Begin identifying the patterns, beliefs, or relationship dynamics that are keeping you stuck.

As our work continues, you’ll begin to:

• Heal from anxiety, trauma, burnout, or emotional overwhelm.

• Quiet your inner critic and build confidence rooted in clarity and self-trust.

• Strengthen your relationships — whether with a partner, team, or yourself.

• Learn tools to manage stress, communicate more effectively, and navigate conflict with greater ease.

• Feel more present, more empowered, and more aligned with the life you want to lead.

Many of my clients describe therapy as a chance to finally exhale — to put down the heavy expectations, the endless to-do lists, and the pressure to be “on” all the time. It’s a space to be fully yourself, without judgment, and to gain both insight and practical tools that carry into every part of your life.

Whether you’re a high performer struggling silently behind the scenes or a couple caught in a cycle of disconnection, therapy can help you reconnect — with yourself, your values, and what truly matters.

I draw from several trusted, evidence-based therapies to support lasting change — tailoring each session to your unique goals and needs:

Eye Movement Desensitization and Reprocessing (EMDR)

• EMDR helps heal trauma and rewire limiting beliefs that may still impact how you see yourself today.

• Clients often discover relief from triggers, freedom from painful memories, and the ability to feel calmer and more grounded in daily life.

• Example: A professional who always feels “not good enough” may trace that belief back to childhood experiences. EMDR helps reprocess those memories so the belief no longer runs the show.

Emotionally Focused Therapy (EFT)

• EFT is especially powerful for couples but can also be applied in individual work.

• It focuses on repairing ruptures, building emotional safety, and fostering closeness in relationships.

• Example: A couple who feels more like roommates than partners learns to recognize negative cycles, express vulnerable emotions, and build trust again.

Internal Family Systems (IFS)

• IFS invites us to explore the different “parts” of you — like the inner critic, the avoider, or the high achiever — and uncover the stories they carry.

• By working with these parts compassionately, you can release burdens and create more harmony within yourself.

• Example: Instead of fighting your inner critic, you learn to understand its protective role and transform it into a supportive inner voice.

Together, these approaches do more than reduce symptoms — they help you create deep, lasting change that impacts every area of your life.

You don’t need to be in crisis — or have it all figured out — to start therapy. Many people assume therapy is only for when things are falling apart, but the truth is, therapy can also be preventative, strengthening, and empowering.

Maybe you’re feeling anxious, disconnected, or stuck in patterns that no longer serve you. You’re high-functioning on the outside, but inside, it’s a different story. You want something to shift, but you’re not sure where to start. That’s okay. Therapy isn’t about having the “right” answers — it’s about creating space for honest questions, real emotions, and deeper self-understanding.

Here are some common experiences therapy can help with:

• Constantly worrying, overthinking, or struggling to relax.

• Feeling distant or frustrated in your relationship, unsure how to bridge the gap.

• Burnout from juggling work, family, and personal responsibilities.

• Old wounds or childhood experiences that still feel unresolved.

• Perfectionism or imposter syndrome that keeps you from feeling confident.

• Navigating big transitions like relocation, divorce, career change, or parenthood.

We won’t just skim the surface. Together, we’ll get to the root of what’s holding you back — so that you can move forward with clarity, confidence, and connection.

You excel in your career — but feel stuck beneath the surface. You give so much to others — but often struggle to feel connected to yourself. Therapy is a place to slow down, heal what hurts, and create a more balanced, fulfilling life.

The first step is often the hardest, but it’s also the most important. By reaching out, you’re choosing growth, healing, and a life that feels more aligned with who you truly are.

If you’re ready to take that step, I invite you to schedule a consultation. Together, we’ll explore your needs, answer your questions, and begin creating a path forward.

You don’t have to carry it all alone. Real healing is possible — and it begins here.