Book Recommendations | Mental Health & Personal Growth Reads

Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world”

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.

A powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work.

Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.

If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.

This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love

After the Affair is the only book to offer proven strategies for surviving the crisis and rebuilding the relationship.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood.

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.

A guide to embracing imperfection through ten guideposts, teaching how to cultivate courage, compassion, and connection while accepting oneself as worthy of love and belonging.

A practical guide to assertively communicating needs, saying "no," and establishing healthy boundaries for better relationships and well-being.