• Schedule appointments that truly fit your busy day
• Access sessions with complete privacy and comfort at home
• Skip commuting, parking, and childcare hassles
• Continue therapy seamlessly, even when traveling or working remotely
• Engage with secure, HIPAA-compliant video sessions designed to protect your privacy and safety

Is Virtual Therapy As Effective as In-Person?

Yes. Multiple studies show no significant difference in outcomes when comparing teletherapy and in-person therapy for depression, anxiety, trauma, and more. For rural and underserved populations, telehealth outcomes are equally strong, improving both anxiety and depression at similar rates. Online counseling also offers higher accessibility and comfort, reducing stigma and making therapy more approachable and manageable.

I work with individuals, couples, and professionals navigating:

• Stress, anxiety, burnout
• Trauma and PTSD
• Relationship challenges
• Life transitions and identity shifts
• ADHD, neurodivergence, and emotional regulation struggles
• Perfectionism, imposter syndrome, self-doubt
• Working Moms trying to balance it all

If you want support that understands your unique challenges and fits your life, online therapy can help you feel more grounded, connected, and empowered.

As a Certified EMDR Therapist and Certified Emotionally Focused Couples Therapist (EFT), I bring evidence-based, transformative methods to virtual sessions, including:

• Online EMDR Therapy – to heal trauma, reprocess painful memories, and shift limiting beliefs
• Virtual Couples Counseling – to help partners reconnect, improve communication, and rebuild trust
• Internal Family Systems (IFS) – to explore and heal different “parts” of you with compassion
• Attachment-Based, Trauma-Informed Therapy – to foster emotional safety, regulation, and secure connection

These methods are just as effective online as they are in person—and often feel even more personal, as you're doing the work in your own familiar space.

To get comfortable:

• Choose a quiet, private, and distraction-free space
• Use headphones and enable “Do Not Disturb” on your devices
• Treat the session like any in-person appointment—it helps create the headspace you need
• Allow yourself time to adjust; many clients feel more open and relaxed at home over time

Licensed to Support You—Virtually

I’m fully licensed to offer virtual therapy to clients across:

• California – statewide, plus in-person in Orange County
• Arizona – statewide virtual therapy

You must be physically located in California or Arizona during each session to remain in compliance with licensing laws.