Your Questions Answered: What to Expect in Therapy
Starting therapy can feel like a big step — and it’s completely normal to have questions. Below are answers to some of the most common ones I hear. If there’s something you’re still wondering, I’d love to hear from you. Feel free to reach out or book a free 15-minute consult.
What types of clients do you work with?
I work with individuals and couples navigating challenges like anxiety, trauma, burnout, relationship struggles, faith-related questions, and more. Many of my clients are high-achieving professionals who appear to be holding it all together — but underneath, they feel overwhelmed, anxious, or stuck.
Some are navigating perfectionism and imposter syndrome, constantly questioning whether they’re “good enough” despite external success. Others are parents balancing demanding careers with family life, longing to feel more grounded and less exhausted.
I also specialize in working with couples who are feeling distant, frustrated, or caught in patterns of conflict and disconnection. If you’re craving more emotional closeness, healthier communication, or stronger trust, you’re not alone — and you’re in the right place. Using Emotionally Focused Therapy (EFT), I help couples rebuild their bond so they can thrive together.
Do you offer virtual therapy?
Yes. I offer secure virtual therapy sessions for residents of California and Arizona, where I’m fully licensed. Online therapy is a flexible and effective option for busy professionals, parents, and couples.
Research shows that telehealth therapy is just as effective as in-person sessions, and many clients appreciate the added convenience. You can meet with me from the comfort of your home, during a break at the office, or even while traveling — as long as you have privacy and an internet connection.
This option is especially helpful for those living outside major cities, parents with childcare responsibilities, or professionals who need therapy that fits into their packed schedules.
What will my first intake session be like?
The intake process is designed to help us get to know each other and ensure that you receive the support that best fits your needs.
Before our first session, you’ll complete some brief intake paperwork, including consent forms and a few questions about your background, current concerns, and goals for therapy.
Our initial session is 85 minutes and serves as a chance for us to take a broad look at what’s bringing you in. I’ll ask about your history, current patterns, and what you’re hoping to shift or understand more deeply. It’s also a time for you to ask questions and get a feel for how I work. Many clients say they feel relief just from finally putting their story into words.
In the sessions that follow, we’ll begin identifying themes, tracking patterns, and clarifying a direction for our work — whether that’s trauma healing through EMDR, relationship repair with EFT, or internal harmony with IFS. My approach is both structured and flexible, always guided by your goals.
If at any point I sense that your needs would be better served by another therapist — because of specialty, availability, or fit — I’ll let you know and refer you to someone I trust. My priority is making sure you receive the right care, even if that means it’s not with me.
How often will we meet?
Most clients begin with weekly sessions to build momentum and connection. Weekly meetings help us dive in without losing continuity between sessions.
As progress unfolds, we may transition to biweekly or monthly sessions, depending on your goals, schedule, and level of support needed. The process is always collaborative — you’ll never feel pushed into a frequency that doesn’t work for you.
How long will therapy take?
That depends on your goals. Some clients find clarity and relief within a few months, especially when addressing a specific concern like situational anxiety or stress management. Others choose to stay longer to work through deeper trauma, relationship struggles, or ongoing patterns that have built up over years.
Therapy is never one-size-fits-all. Instead, it’s a flexible process tailored to your needs. Whether you’re seeking short-term support for a specific challenge or long-term growth for deeper healing, therapy gives you the space to move at your own pace.
Do you take insurance?
I’m considered an out-of-network provider, which means I do not bill insurance directly. However, many clients with PPO plans are able to receive partial reimbursement for therapy.
I provide superbills (detailed receipts) you can submit to your insurance provider. You can also use HSA or FSA funds to cover therapy. Many clients find this makes therapy more accessible and manageable financially.
What if I’ve tried therapy before and it didn’t help?
That’s more common than you think — and it doesn’t mean therapy isn’t for you. Many clients come to me after past therapy experiences that felt surface-level, overly clinical, or disconnected.
My approach is relational, trauma-informed, and rooted in evidence-based methods like EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotionally Focused Therapy), and IFS (Internal Family Systems). These therapies go beyond surface-level coping skills to address the root causes of distress. Clients often say they feel safer, more understood, and finally able to experience the healing and change they’d hoped for.
Can I integrate my faith into therapy?
Yes. For clients who wish to include their Christian faith or spiritual beliefs in therapy, I offer faith-informed counseling that is respectful, collaborative, and deeply honoring of your values.
At the same time, therapy with me is inclusive and client-centered. I welcome clients of all backgrounds and beliefs and will always meet you where you are, without judgment or agenda.
Is what I share confidential?
Yes. Everything shared in therapy is strictly confidential, with a few rare legal exceptions (such as risk of harm to yourself or others, or in cases of mandated reporting).
We’ll review confidentiality thoroughly in your intake session so you know exactly what to expect. My goal is to create a space where you feel secure enough to share openly and honestly, knowing that what you say stays between us.
Still Have Questions?
It’s normal to feel nervous about starting therapy — but you don’t have to do this alone. Whether you’re feeling unsure, hopeful, or somewhere in between, I’d love to help you take the next step.
Contact me today or schedule a free 15-minute consult to talk more about how therapy can support you. Together, we’ll create a plan that helps you feel calmer, clearer, and more connected — in your career, your relationships, and your life.