Your Questions Answered: What to Expect in Therapy

Starting therapy can feel like a big step—and it’s completely normal to have questions. Below are answers to some of the most common ones I hear. If there’s something you’re still wondering, I’d love to hear from you. Feel free to reach out or book a free 15-minute consult.

What types of clients do you work with?

I work with individuals and couples navigating challenges like anxiety, trauma, burnout, relationship struggles, faith-related questions, and more. Many of my clients are high-achieving professionals who appear to be holding it all together—but underneath, they feel overwhelmed, anxious, or stuck.

I also specialize in working with couples who are feeling distant, frustrated, or caught in patterns of conflict and disconnection. If you're craving more emotional closeness or better communication, you're not alone—and you're in the right place.

Do you offer virtual therapy?

Yes, I offer secure virtual therapy sessions for residents of both California and Arizona, where I’m fully licensed. Online therapy can be a flexible and effective way to get support from the comfort of your own home or office. Whether you're located in a busy city or a quieter corner of either state, we can connect virtually to meet your therapeutic needs.

What will my first intake session be like?

The intake process is designed to help us get to know each other and ensure that you receive the support that best fits your needs. Before our first session, you'll complete some brief intake paperwork, including consent forms and a few questions about your background, current concerns, and goals for therapy.

Our initial session is 90 minutes and serves as a chance for us to take a broad look at what’s bringing you in. I’ll ask about your history, current patterns, and what you’re hoping to shift or understand more deeply. It's also a time for you to ask questions and get a feel for how I work. I want you to feel comfortable and informed as we begin this process together.

In the sessions that follow, we’ll start to identify themes, track patterns, and clarify a direction for our work—whether that’s individual growth, trauma healing, or improving your relationship dynamics. My approach is both structured and flexible, always guided by your goals.

If at any point I sense that your needs would be better served by another therapist—because of specialty, availability, or fit—I’ll let you know and do my best to refer you to someone I trust. My priority is making sure you receive the right care, even if that means it's not with me.

How often will we meet?

Most clients begin with weekly sessions to build momentum and connection. As we move forward, we may meet less frequently depending on your goals, progress, and needs. We’ll collaborate every step of the way.

How long will therapy take?

That depends on your goals. Some clients find clarity and relief within a few months, while others stay longer to work through deeper patterns or continue growing over time. Therapy is never one-size-fits-all—this is your space, and we’ll tailor the process to you.

Do you take insurance?

I’m considered an out-of-network provider, which means I do not bill insurance directly. However, many clients with PPO plans are able to receive partial reimbursement for therapy. I’m happy to provide a superbill (detailed receipt) for you to submit to your insurance. You can also use HSA or FSA funds to pay for therapy.

What if I’ve tried therapy before and it didn’t help?

That’s more common than you think—and it doesn’t mean therapy isn’t for you. Many of my clients come in after past therapy experiences that felt surface-level, overly clinical, or disconnected.

My approach is relational, trauma-informed, and rooted in proven methods like EMDR, EFT, and IFS. We’ll work together in a way that feels safe, respectful, and effective—so you can finally experience the healing and change you’ve been hoping for.

Can I integrate my faith into therapy?

Yes. For clients who wish to include their Christian faith or spiritual beliefs in therapy, I offer faith-informed counseling that’s respectful, collaborative, and deeply honoring of your values.

At the same time, therapy with me is inclusive and client-centered—I welcome clients of all backgrounds and beliefs, and will always meet you where you are without judgment or agenda.

Is what I share confidential?

Yes. Everything shared in therapy is kept strictly confidential, with a few rare legal exceptions (such as risk of harm to yourself or others, or in cases of mandated reporting). We’ll go over this in detail during your first session, so you know exactly what to expect and can feel safe in the space we create together.

Still Have Questions?

It’s normal to feel nervous about starting therapy—but you're not alone. Whether you’re feeling unsure, hopeful, or somewhere in between, I’d love to help you take the next step.

Contact me below or Schedule a free 15-minute consult to talk more.