The hidden cost of ‘doing it all’ is burnout. Working moms juggle careers, family, and personal life — but often at the expense of their own well-being. Explore strategies for work-life balance, stress relief, and finding support on the path to healing.
When searching for information on mental health issues, you’ll find attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) lumped together. In fact, you’ll often read ADD/ADHD. So it’s easy to see why people get confused. Before we talk about the differences, it’s worth...
Women have never been more visible in the workplace, yet those hard-won gains often come at a personal cost. Many working women are navigating an "always on" overlap of career and family responsibilities, leading to emotional exhaustion and burnout...
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things like difficulty staying organized, impulsivity, restlessness, or inconsistent focus. On the other, you now realize...