I believe the most effective therapy happens when we build a genuine partnership—one that feels safe, attuned, and deeply respectful. Together, we’ll create a supportive space where you can explore your inner world, uncover your strengths, and move beyond the patterns that have been holding you back.

My therapeutic style is warm and emotionally focused, blending empathy with science-backed methods designed for lasting change. I’m passionate about helping high-achieving individuals and couples overcome anxiety, burnout, trauma, and relationship struggles by addressing the root causes, not just the symptoms.

I’m certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Emotionally Focused Therapy (EFT), two evidence-based approaches proven to heal trauma and strengthen relationships. EMDR helps you process and release painful memories, while EFT focuses on deepening emotional connection between partners. Additionally, I use Internal Family Systems (IFS) therapy to gently explore the different “parts” of yourself that may be in conflict—helping you cultivate self-compassion and internal harmony.

If you’re ready to transform your mental health and relationships with a therapist who truly listens and guides with care, my approach offers a path toward growth, healing, and meaningful change.

Outside the therapy room, I’m a wife and mom to two spirited, adventurous little ones who keep life joyful, unpredictable, and full of wonder. They remind me daily to lead with love, extend grace, and stay endlessly curious. I’m also deeply grateful for my husband—my steady anchor and greatest encourager through life’s seasons.

I grew up in Northern California in an interfaith home, celebrating both Christian and Jewish traditions. This unique foundation taught me to embrace multiple perspectives, hold space for complexity, and meet every person’s beliefs and life story with curiosity and respect. My Christian faith shapes how I understand hope, healing, and connection—and while I never impose my views, I’m always open to exploring faith and values if that’s meaningful to you.

Life has taken me from the fast-paced energy of New York City to the warmth of Arizona and now the vibrant coast of Southern California. Each chapter has expanded my perspective and enriched my ability to connect with people from all walks of life—allowing me to bring a well-rounded, culturally aware, and deeply compassionate approach to therapy where your voice leads and your story is honored.