You’ve tried to push through. You’ve done the journaling, listened to the podcasts, maybe even read a dozen self-help books. But something still feels stuck.
You might be wondering: Do I really need therapy? What if nothing changes? Is it worth it? These are honest, important questions — and you’re not alone in asking them.
Therapy creates a warm, confidential space where you can:
Understand and manage your emotions instead of feeling ruled by them.
Heal from past wounds that still affect your present.
Challenge patterns like perfectionism, self-doubt, or people-pleasing.
Strengthen your relationships and feel more connected.
Rebuild trust in yourself and move forward with confidence.
Navigate transitions or losses with clarity and care.
You don’t have to be in crisis to benefit from therapy. Some of the most transformative work begins when life looks “fine” on the outside — but doesn’t feel right on the inside. Therapy offers not only tools and strategies, but also a safe relationship where you don’t have to hold it all together.
I help thoughtful, high-capacity people find relief, insight, and deeper emotional connection — both with themselves and others. You might be:
A high-achieving professional navigating burnout, imposter syndrome, or constant pressure to perform. You appear confident and capable but feel weighed down by stress and fear of not being enough.
Part of a busy couple stuck in tension-filled conversations, juggling careers, family, and endless to-do lists. You love each other but keep getting caught in miscommunication or disconnection.
A driven, neurodivergent professional who feels overwhelmed, distracted, or hard on yourself — navigating life with ADHD, anxiety, or the lingering effects of past experiences.
Someone moving through a major life transition — a relocation, divorce, faith shift, career change, or a shifting sense of identity and purpose — and feeling unmoored in the process.
Whether you’re feeling overwhelmed, disconnected, or just unsure where to begin, I offer therapy that meets you where you are.My work is:
Therapy with me is not about quick fixes or judgment. It’s about creating meaningful, lasting change. In our sessions, you can expect both warmth and structure. I’ll listen deeply, ask thoughtful questions, and introduce evidence-based strategies that help you shift old patterns. Over time, you’ll notice changes not just in how you feel, but also in how you respond to stress, relate to others, and see yourself.
Many people wonder:
To make sure you get the support you truly need, here’s who I don’t currently work with:
If you’re wondering whether therapy could help, that curiosity itself is an invitation. You don’t have to keep holding it all together. You don’t have to settle for “fine.”
You’ve been holding it together for everyone else. It’s time to focus on you. There’s a version of you that’s more grounded, more whole, and more free. Let’s work together to uncover it. You don’t have to navigate this alone — real healing begins the moment you take that first step.