Many ambitious professionals live with high-functioning anxiety—a form of chronic stress that hides behind productivity, perfectionism, and over-responsibility.

You might relate to:

• Constantly thinking about work—even when you’re “off”
• Feeling like personal relationships are suffering
• Juggling leadership, parenting, and partnership—and feeling like you’re falling short
• A loud inner critic or nagging self-doubt
• Guilt when resting or not “producing”
• Saying yes when you want to say no
• Overthinking decisions or fearing mistakes
• Struggling to relax, even during downtime

These patterns often start early—when being helpful, high-performing, or emotionally independent felt like the only way to be accepted or safe. Now, they may be leaving you overwhelmed, anxious, or emotionally disconnected.

• Heal the root causes of anxiety, perfectionism, and over-responsibility
• Rewire beliefs like “I have to earn rest” or “I’m only valuable when I’m achieving”
• Quiet the inner critic and build authentic self-worth
• Learn to set boundaries without guilt
• Reconnect with who you are—beyond what you do
• Rest without shame. Breathe without bracing. Be seen without performing.

This isn’t just talk therapy—it’s a brain-based, trauma-informed process where we rewire the patterns keeping you stuck, resolve the root of your stress, and create lasting change from the inside out.

• Executives, entrepreneurs, and business owners facing burnout or imposter syndrome
• Working moms balancing ambition, caregiving, and identity
• Therapists, healthcare providers, and coaches who support others but neglect themselves
• Neurodivergent, gifted, or highly sensitive professionals who feel “too much,” “not enough,” or both
• Graduate students and young professionals navigating pressure and performance

I work with emotionally insightful high-achievers who are done performing and ready for meaningful, lasting change. Clients describe my approach as trauma-informed and emotionally attuned, blending evidence-based methods with practical, growth-oriented strategies that create lasting change.

I combine evidence-based methods, including

• Internal Family Systems (IFS): Heal the inner parts that push, please, or criticize
• EMDR Therapy: Reprocess old wounds and patterns driving anxiety and overachievement
• Emotionally Focused Therapy (EFT): Strengthen relationships and deepen connection
• Self-Compassion Practices: Replace self-judgment with self-understanding

You don’t have to be “on” here. Therapy is your space to pause, reflect, and move forward with more clarity and confidence.