Mental Health Speaker Costa Mesa | Workshops for Professionals & Teams

Who I Speak To

I offer speaking engagements and workshops for:

• Corporate teams and leadership groups
• Churches and faith-based communities
• Schools and educational settings
• Couples and relationship-focused groups
• Mental health professionals and organizations

Whether the goal is personal growth, relational health, or workplace wellbeing, the content is tailored to your audience and setting.

Past Workshops

Hold Me Tight Workshops for Couples

Based on Emotionally Focused Therapy (EFT) model, these workshops help couples understand their negative cycles and create deeper emotional connection.

Created for Connection Workshops (Christian Couples)

Faith-integrated relationship workshops that combine attachment science with spiritual understanding to strengthen connection and communication.

Workshops for Therapists and Healers

I also offer workshops for therapists, coaches, and helping professionals who want to deepen their clinical work, better understand the patterns they see in their clients and themselves, and gain practical, effective tools to support meaningful change.

Additional Speaking Engagements

I have facilitated and spoken in a variety of settings, providing education and tools on:

Attachment and relationship dynamics

EMDR Trainings: Using EMDR with Couples Therapy

Anxiety, burnout, and emotional regulation

Communication and conflict patterns

Trauma-informed understanding of behavior 

My Approach to Speaking and Workshops

With over 15 years of experience in private practice, I specialize in helping high-achieving individuals and couples move through anxiety, burnout, and relational disconnection at a deeper level. My work is grounded in:

• Attachment science
• Emotionally Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy
• Internal Family Systems Therapy (IFS)

This allows me to go beyond surface-level strategies and help people understand why they feel and respond the way they do and what is actually driving patterns beneath the surface. I help provide information and tools on how to create meaningful, lasting change

What Makes These Workshops Different

Most workshops leave people with information. Participants in my workshops leave with:

• A clear understanding of their patterns
• Practical tools they can immediately apply
• Increased emotional awareness and regulation
• Stronger communication skills
• Deeper connection in relationships

The focus is not just learning. It is integration.

Popular Workshop Topics

Each workshop or training can be customized and tailored to the organizations goals, but common topics include:

For Couples and Relationships

Understanding attachment styles and relationship patterns

Breaking negative cycles and improving communication

Building emotional safety and secure connection

For Professionals and Workplaces

Managing stress, burnout, and high-performance pressure

Emotional regulation and resilience

Improving communication and team dynamics

For Churches and Faith-Based Communities

Integrating faith and emotional health

Strengthening marriages and relationships

Navigating life transitions and personal growth

For Schools and Educational Settings

Emotional regulation and mental health awareness

Stress management for students, parents and staff

Building healthy relational patterns early 

Workshop Format Options

Workshops can be designed to fit your needs. All content is tailored to your specific audience and goals.

Keynote speaking engagements

Half-day or full-day workshops

Multi-session series

Retreats or intensive experiences

Why Organizations Choose to Work With Me

Clinical expertise and research-based knowledge

Clear, engaging communication

Practical application that participants can use immediately

My style is structured, focused, and engaging without feeling overwhelming. I aim to be relatable while maintaining depth, clarity, and professionalism throughout our work.

What Participants Often Say

“This helped me understand myself and my relationships in a completely new way”

“I finally have tools that actually make sense and work”

“This was deeper and more practical than any workshop I have attended before”

Who This Is a Good Fit For

Meaningful change, not just motivation

Practical tools, not just theory

A deeper understanding of human behavior and relationships

Content that is both engaging and clinically grounded

How to Book a Speaking Engagement

The process is simple:

• Reach out with your event details
• We discuss your goals and audience
• I create a tailored workshop or presentation
• We schedule and finalize logistics