How Trauma and Breakups Affect Sleep (and What You Can Do About It)
Trauma and breakups can deeply disrupt sleep. Learn why your nervous system stays on high alert and gentle, trauma-informed ways to rest again.
Insights & Guidance
Why You Feel Anxious Even When Life Is Going Well
You can have a good life and still feel anxious. When anxiety shows up during calm seasons, it’s often your nervous system, not a personal failure, trying to protect you.
What is PTSD?
Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names....
How to Help Children Understand Terrifying Events
As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. While it’s possible for you to control your immediate environment – your home – it’s simply not possible to ensure the greater world around your...