Articles & Resources by Morgan Silverman Therapy

Learning to Rest Without Guilt: Reclaiming Balance from Perfectionism

By Morgan R. Silverman

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Posted: November 11, 2025

Many perfectionists struggle to slow down, feeling guilty for resting or “not doing enough.” In this post, Morgan Silverman, LPC, LPCC, explores why rest can feel unsafe for high achievers and how to rebuild a healthy, compassionate relationship with stillness. Learn how to release guilt, restore balance, and reclaim peace without losing your drive or passion.

Learning to Rest Without Guilt: Reclaiming Balance from Perfectionism

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