How Trauma and Breakups Affect Sleep (and What You Can Do About It)
Trauma and breakups can deeply disrupt sleep. Learn why your nervous system stays on high alert and gentle, trauma-informed ways to rest again.
Articles & Resources
Why You Feel Anxious Even When Life Is Going Well
You can have a good life and still feel anxious. When anxiety shows up during calm seasons, it’s often your nervous system, not a personal failure, trying to protect you.
How POTS, MCAS, and Chronic Illness Impact Mental Health (and How Therapy Can Help You Heal)
This article explores the powerful connection between chronic illness, including POTS (Postural Orthostatic Tachycardia Syndrome) and MCAS (Mast Cell Activation Syndrome) and mental health. Learn how nervous system dysregulation, medical trauma, and chronic stress contribute to anxiety, depression, and emotional exhaustion, and how trauma-informed therapy approaches like EMDR and Internal Family Systems (IFS) can support healing, regulation, and resilience.
If You’re Worried You’re a “Bad Mom”… That’s Proof You’re Not
If you worry, you’re a bad mom… that’s the biggest sign you’re a good one. Moms who don’t care, don’t worry. Your love shows in every moment you keep trying. You are enough… more than enough. (Read more on the blog ✨)