You sit with grief, trauma, conflict, and vulnerability every day. You regulate nervous systems. You hold space for hard stories. You help people rebuild their lives.
And then you go home, to your partner, your children, your business, your responsibilities, carrying everything you’ve absorbed.
Therapists are trained to care for others.
But far too often, we struggle to care for ourselves.
If you’re a therapist feeling emotionally tired, burned out, disconnected, or quietly overwhelmed, you’re not alone.
This work is meaningful and it is heavy.